Somatics of the Heart

Namaste in Times of Divisiveness

Dear Soul,

As I awoke this morning, I had a real sense of my body and how much it holds. We all hold a lot within the body somatically. These are things we are aware of and things we are completely unaware of; but in need of presence, healing and loving tenderness.

There is so much to hold from childhood, trauma, and general living amidst a world of duality. Most are unaware of how to hold everything; what feels ‘up in the air’, what feels heavy, challenging and painful, and what is longing to be discovered beneath the surface.

Some are reeling from what is occurring societally and globally. Others, caught up in the day to day of their work life, family and personal needs. And far too many are trying to survive and thrive amidst their own anxiety, fears, and unfelt grief. Some are aware of this, and others remain so busy that they ignore it; until they cannot.

I know there is a lot that you may be feeling. Alongside of all that is occurring in our world, there exists a powerful invitation for every person on the planet. It is…